HEALTHY LIFESTYLE .....
Making healthy choices will give you a longer, healthier and happier lifestyle .... the choice is up to you!
EXCELLENT READING: 'YOU: On a Diet' Basics .... by Dr. Oz and Dr. Roizen's
Breakfast is also a key component to Dr. Oz's diet plan. "People who eat breakfast every day are thinner," he says. "Jump start your metabolism with breakfast—don't miss it!"
When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!
Heart rate is a term used to describe the frequency of the cardiac cycle.
Body fat is the amount necessary for life maintenance and reproductive functions.
Caloric restriction (CR) is the practice of limiting dietary energy intake in the hope that it will improve health and retard aging.
Pace is measured in how fast (or slow) you walk or run by the time and distance covered.
Nutrition is a science that examines the relationship between diet and health.
Weight measurement in medical sciences and in sports is a measurement of mass.